https://www.tejashaktiyogaschool.com/blog daily 0.75 2025-06-21 https://www.tejashaktiyogaschool.com/blog/the-science-of-a-meaningful-life monthly 0.5 2025-06-21 https://www.tejashaktiyogaschool.com/blog/2019/3/11/echo-range-mx-2rxcs-ra84x monthly 0.5 2024-03-11 https://www.tejashaktiyogaschool.com/blog/the-delight-practice monthly 0.5 2023-08-31 https://www.tejashaktiyogaschool.com/blog/tag/Ayurveda monthly 0.5 https://www.tejashaktiyogaschool.com/blog/tag/Self-Care monthly 0.5 https://www.tejashaktiyogaschool.com/blog/tag/Self+Love monthly 0.5 https://www.tejashaktiyogaschool.com/blog/tag/Massage monthly 0.5 https://www.tejashaktiyogaschool.com/home daily 1.0 2025-11-19 https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/1628864706552-F0BWUGHHVG963GXBAKCQ/BF3A4921-1.jpg https://www.tejashaktiyogaschool.com/coaching daily 0.75 2024-08-21 https://www.tejashaktiyogaschool.com/about daily 0.75 2022-08-20 https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/1630598691973-84T85RXUWCG3BXI56H69/smile+%281%29.jpg ABOUT https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/1630599804581-S9UY9JII6PVES2XBG7FH/F60C1784-1.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tejashaktiyogaschool.com/contact daily 0.75 2024-10-09 https://www.tejashaktiyogaschool.com/ashtangayogaschoolcharlotte daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/9dc8fd20-ddd5-4dc6-956a-619665e0265d/Johnna+Small+Headshot.jpg https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/68c29b3c-13b1-4c4c-a9f6-73998cb05dca/AshtangaCheatSheet2024.jpg https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/fc32f311-0578-405f-87e5-05360c55c3c8/2.png https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/f4d01cb2-80cd-412d-aca5-518b32723333/433004744_1130404138347529_3422534939246703224_n.jpg https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/8063474e-529d-4359-ae40-e5b8e974edbd/Johnna-Jumpback-Drills_1080x1080.jpg https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/1630629130680-O6YVK06HAFTDAK8EH4QN/Screen%2BShot%2B2021-09-02%2Bat%2B8.30.47%2BPM.jpg ASHTANGA CLASSES - ASHTANGA FUNDAMENTALS Ashtanga Vinyasa 45 min. Begin your Ashtanga Yoga journey with the fundamental postures of Ashtanga Yoga. This foundational practice includes Sun Salutations to warm the body and open the spine. Followed with standing poses like triangle and side angle to strengthen the legs, hips and spine. To calm and come back to center we close with backbends, inversions and final rest. https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/1630625982524-92SPQ12SLLMHJ3GU1541/Screen+Shot+2021-09-02+at+7.24.57+PM.png ASHTANGA CLASSES - Ashtanga Half Primary Series Ashtanga Vinyasa 60 min. The Ashtanga Yoga Half Primary Series is a great place to start if you already have a yoga background (power yoga, vinyasa yoga). This series focuses on the fundamentals and takes you a bit further into the series with postures to open the hips, spine and shoulders. Take your time and enjoy your breath! https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/1630628455465-2STVWEIKGPYFIOEJ8EV4/Screen+Shot+2021-09-02+at+8.07.57+PM.png ASHTANGA CLASSES - Ashtanga Yoga Primary Series Ashtanga Vinyasa 75 min. Primary Series of Ashtanga Yoga is called Yoga Chikitsa, which means body cleanse. This practices cleanses your organs, body tissues, and strengthens and tones the whole body. This practices is vigorous, and includes standing and seated poses, balancing poses, hip and shoulder openers, backbends and inversions. Close with a sweet final rest. https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/1630619980896-CJ0GKO6VZMC8O9PRTWR9/Screen+Shot+2021-09-02+at+5.58.54+PM.png ASHTANGA CLASSES - Ashtanga Half Primary + Half Second Series As you build your Ashtanga Yoga practice your strength and endurance will grow. This half primary and half second series will help you build that endurance slowly. This series includes the hip openers of primary + the backbends and introduction of foot behind the head in second series. 75 min. https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/1630629747662-HLWHTLY2H7OE94M7F9VO/Screen+Shot+2021-09-02+at+7.29.50+PM.png ASHTANGA CLASSES - Ashtanga Yoga Intermediate Series Intermediate (secoond) Series of Ashtanga Yoga is known as Nadi Shodhana. Literally translated as nervous system cleansing, this series focuses on deep backbends, twists, leg behind the head poses and arm balances. Remember to relax and release any unnecessary effort. Before practicing Intermediate Series ensure you have a strong foundation of Primary Series. 75 min. https://www.tejashaktiyogaschool.com/books-i-love daily 0.75 2025-10-06 https://www.tejashaktiyogaschool.com/portugal-retreat daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/bc72160e-9f3b-473d-a68b-41bbc8a63840/IMG_E1344.jpg PORTUGAL RETREAT https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/500c510f-3b00-4849-b93c-039c748de609/cocoon+hammock.jpg PORTUGAL RETREAT https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/02a749eb-c970-4154-942b-d3deac2c9f15/IMG_0019.jpg PORTUGAL RETREAT https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/7a8cb2fd-a693-4449-acc1-86203c1e3936/cocoon-food-400x300.jpeg PORTUGAL RETREAT https://images.squarespace-cdn.com/content/v1/6115389a7c307a535d5a49e5/0ab7e7c9-8060-4cb0-b7d5-0fc9789666d0/IMG_E1330.jpg PORTUGAL RETREAT 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